Mothers are the heartbeat of their families and the community. However, the transition into motherhood can often leave a mama feeling alone, disconnected and exhausted. I experienced this with my first baby, but when I got the courage to attend my first Stroller Barre class, I quickly learned the value of Fit4Mom’s motto, “Strength in Motherhood” and have made it my mission to provide this for Maui mamas!
At Fit4Mom Maui, we are a community of moms who support every stage of motherhood. From pregnancy through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.
Our Village is your place to support, connect and empower! Not only do we offer outdoor, social distance classes for moms with babies in strollers or moms-only workouts (take a break from distance learning!), we also provide monthly playgroups, moms-only outings, and a private Facebook group.
Feeling excited to leave 2020 in the dust? Are you ready to embrace 2021 feeling strong in body and mind? Come join us at one (or all!) of our programs;
Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility, all while entertaining the little ones with songs, activities and fun! This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain your posture and alignment and strengthen your body from the inside out! It will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.
Body Boost™ is perfect for working moms, homeschooling moms and moms who just want to have some solo time. Combining cardio, strength, core work, and meditation, Body Boost™ is the perfect workout for mom’s mental and physical health. Body Boost™ is a 60-minute results-based, high-intensity interval training (HIIT) class designed to challenge, empower, and energize, leaving Mom feeling refreshed and recharged for motherhood and all that comes with it.
We offer classes in Kihei, Paia and Lahaina. For our COVID-19 policies, class schedule and to enroll for a class go to maui.fit4mom.com and follow us on Instagram @fit4mom_maui. We look forward to meeting you and your keiki soon!
Image Credit: Olivia Ren