Hearty Spelt Pancakes

    Mauimama recipe spelt pancakes

    Image Credit: Benedicte Lechrist

    Mauimama recipe spelt pancakes
    Hearty Spelt Pancakes
    Print Recipe
    Blend until smooth. Let this mixture rest for 5 minutes. If the mixture seems too wet, add a little flour, or if it’s too thick, add a little water. In the meantime, heat your (preferably cast iron) griddle over medium heat. Make sure the pan is hot, or the pancakes will stick. Add a little refined coconut oil just before pouring in the batter and cook pancakes as normal. They will be a little flatter than regular pancakes. Great additions: ½ cup blueberries, strawberries or banana slices, 2 tbsp ground flax seeds, or ½ tsp cinnamon. We like ours with butter, real maple syrup and a dollop of Greek yogurt. They keep for 2 days in the fridge and make great grab-n-go snacks. Here’s to having your cake and eating it too!
    Servings Prep Time
    4 servings 5 minutes
    Cook Time
    7 minutes
    Servings Prep Time
    4 servings 5 minutes
    Cook Time
    7 minutes
    Mauimama recipe spelt pancakes
    Hearty Spelt Pancakes
    Print Recipe
    Blend until smooth. Let this mixture rest for 5 minutes. If the mixture seems too wet, add a little flour, or if it’s too thick, add a little water. In the meantime, heat your (preferably cast iron) griddle over medium heat. Make sure the pan is hot, or the pancakes will stick. Add a little refined coconut oil just before pouring in the batter and cook pancakes as normal. They will be a little flatter than regular pancakes. Great additions: ½ cup blueberries, strawberries or banana slices, 2 tbsp ground flax seeds, or ½ tsp cinnamon. We like ours with butter, real maple syrup and a dollop of Greek yogurt. They keep for 2 days in the fridge and make great grab-n-go snacks. Here’s to having your cake and eating it too!
    Servings Prep Time
    4 servings 5 minutes
    Cook Time
    7 minutes
    Servings Prep Time
    4 servings 5 minutes
    Cook Time
    7 minutes
    Ingredients
    Servings: servings
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    Tyua Sereda is a natural foods chef and educator. After graduating from the School of Natural Cookery in 2001, Tyua has worked as a special diets personalchef, cookbook editor and recipe developer. She has also been an instructor at the School of Natural Cookery, EdVenture at University of Hawaii Maui Campus, and taught Smart Eating Classes for many years at joyês place restaurant in Kihei. Tyua currently works at joyês place LIVE! and teaches cooking classes in the upcountry community. Website: www.naturalcookmaui.com Email: tseredamaui@gmail.com

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