It’s Only Energy ~ Maui Home Birth Story
The evening before my daughter was born, I attended my mom Tina’s Birthing Class, feeling a sense of calm anticipation as I...
Mindful Mama Method
Rooted in evidence-based methodologies, the Mindful Mama Method empowers expecting and postnatal mamas with smart, safe and effective yoga, movement, education, and...
How Sienna Got Her Name!
It started off as the perfect Sunday. Our ‘ohana was finishing up our spontaneous staycation at the Hyatt and we were all...
You Are Not Alone
October is around the corner and is a very special month for some families as this is the month nationally recognized as...
Thank You For Choosing Me (Pregnancy Poem)
Oh sweet little one
You feel as if you have been with me forever
Tucked under...
The Best, and Safest Way to Hold Our Littles
Hey Mamas, what is one thing we all have in common (besides that we have littles)? We all spend hours carrying our...
“I WAS Born to Birth a Baby”
When I first saw this photo of myself holding Ellee after her birth I was appalled. I was disappointed and almost disgusted...
Preparing for Postpartum During Pregnancy
Life with a newborn can be a pretty intense time, whether it is your first baby or your third, each baby and...
Gotcha Day!
Facing my 40s single and childless – and after several IVF attempts -- it was time to pursue adoption. I hired an...
Revillaging the Postpartum
“Postpartum” is the time following a pregnancy. It is not a syndrome. It can last from six weeks, to all of life...
