The Benefits of Walking
Walking is seriously one of the easiest exercises we can do. It doesn’t require any equipment or special gear. All it requires is a...
Om Maui Studio ~ Be a Fit & Healthy Mama
Part of being a mom not only involves taking the time to take care for your children, but also taking the time to take...
Dance Classes on Maui ~ Be Brilliant. Be Bright. Be YOU!
Brilliant: The bright and radiant loving light that exists in all of us.
Dance: A series of steps, usually done to music, that provides a...
Benefits of Barre Fusion
Maui resident and owner of INFUSION Barre & Yoga Trish Bianco developed Barre Fusion™ a 55 minute fusion of ballet barre conditioning, Pilates, and...
Baby Wearing Exercises
Leggings? Check.
IPod? Check.
Hair up? Yup!
What’s the next thing Mommy can wear for her workout? How about baby?!
Baby wearing has countless advantages. Beyond the obvious...
FREE 30 Day Fitness Challenge
30 day fitness challenges can be fun, motivating and achieve great results. Starting slowly on the first day with the least amount of repetitions...
Baby & Me Yoga
Having a new baby is a wonderful experience that causes many shifts in our lives and bodies. These changes to our daily routines can...
If Quitting Smoking is Your New Year’s Resolution ~ READ this!
I smoked cigarettes for 18 years before I got pregnant. I almost collapse under the very weight of that sentence. I knew the moment...
Become a Maui Surfer Girl!
What better experience can you give your teenage daughter, than a week exploring Maui with other girls, learning how to surf, and becoming a...
Stroller Fit Maui Classes
Stroller Fit Maui meets on the Hope Chapel Kihei campus on Mondays and Wednesdays at 8:30am. Monday's are Stroller Bootcamp where we use a...
