Elderberry Syrup Recipe
Elderberries are the dark purple berries from the Sambus tree. Herbalists have been using them for centuries to help fight off and...
Kabocha Squash Curry with Chickpeas
I discovered kabocha squash about a decade ago at the then small Upcountry Farmer’s Market in Kulamalu. Since then it has nourished...
How To Keep Your Produce Fresh For Longer
I am a lover of
fresh organic produce, and since I am now in a one-member household, I need to
keep it fresh longer....
Seed to Table ~ Simple Carrot & Cilantro Soup
Growing carrots is fun and easy. I asked Aunty Chrystal who used to run the Haiku School Garden for some advice: “Carrots will grow...
Kitchari ~ Vata Food for the Postpartum Mama
While there is a LOT to explore in the realm of Ayurveda and how it supports women, I feel a simple place to begin...
Maui Healthy Eating while OUT & ABOUT with Keiki
Choice Bar is a regular ‘Aipono Restaurant Award winner that hand-select the finest organic produce grown on Maui. They can be found in three...
Smoothies & Sweet Apple Nachos
Happy Summer!
The weather has finally changed and the sun is shining more days than not. Time to get some summertime, family snacks and meals...
The Wonders of Juicing
Are you juicing everyday? Spring is the perfect time to start eating all the gifts that Mother Nature has provided in an easy, delicious,...
Vegan Thanksgiving Risotto
Thanksgiving is a day to contemplate and practice gratitude. Gratitude is all about celebrating and appreciating the good things in your life. However, there...
Blueberry Oatmeal Flax (Lactation) Muffins
With August being “Breastfeeding Awareness Month”, I want to share some recipes that help to support and increase lactation. As anyone who has breastfed...
