grow your own food

Seed to Table ~ Simple Carrot & Cilantro Soup

Growing carrots is fun and easy. I asked Aunty Chrystal who used to run the Haiku School Garden for some advice: “Carrots will grow...
Kitcheri postpartum

Kitchari ~ Vata Food for the Postpartum Mama

While there is a LOT to explore in the realm of Ayurveda and how it supports women, I feel a simple place to begin...
Maui healthy restaurants

Maui Healthy Eating while OUT & ABOUT with Keiki

Choice Bar is a regular ‘Aipono Restaurant Award winner that hand-select the finest organic produce grown on Maui. They can be found in three...
snacks healthy kids

Smoothies & Sweet Apple Nachos

Happy Summer! The weather has finally changed and the sun is shining more days than not. Time to get some summertime, family snacks and meals...
juicing benefits

The Wonders of Juicing

Are you juicing everyday? Spring is the perfect time to start eating all the gifts that Mother Nature has provided in an easy, delicious,...
Vegan Thanksgiving

Vegan Thanksgiving Risotto

Thanksgiving is a day to contemplate and practice gratitude. Gratitude is all about celebrating and appreciating the good things in your life. However, there...
Lactation Muffins

Blueberry Oatmeal Flax (Lactation) Muffins

With August being “Breastfeeding Awareness Month”, I want to share some recipes that help to support and increase lactation. As anyone who has breastfed...
taro recipes

Two great ways to eat Kalo, other than Poi

Kalo (Taro) is one of my favorite foods. I love the versatility of this revered food of Polynesia. Kalo is the big brother of everyone....
Choco-Nut Balls Natural Easter Egg Dyes

Choco-Nut Balls & Natural Easter Egg Dyes

Easter is around the corner.  Chocolate treats shaped like bunnies and eggs are filling the shelves.  Growing up eating Peeps, Cadbury eggs and other...
glyphosate in cereals

Cereal Killers!

A recent report by Food Democracy Now! and the Detox project shocked everyone with disclosure of the extremely high levels of glyphosate found in...
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