Vegan mushroom soup

The Magic of Mushrooms plus a Creamy Mushroom Soup Recipe

When it comes to creepy looking plants fungi might be up there with the creepiest. But, fungi and especially mushrooms are remarkable...
sensitive empath tools

Sensitive? How to lighten the load Part 1

If you are sensitive or empathic, it’s likely you’re very aware of other people’s energies, and may even take on their thoughts...
Sourdough biscuit recipe

The Culture of Sourdough ~ including an Amazing Sourdough Biscuit Recipe

Sourdough starters have become a “thing” lately, in this ‘Time of Corona’ when dry yeast has become in short supply. Maui overnight...
Cooking with kids

Thyme to Cook with your Kids

With our kids potentially home for the summer and possibly into the fall, what better way to engage them than to get...
Keeping Children Healthy COVID-19

Keeping Children Healthy During COVID-19

At the time of writing only 5% of the 640 reported Hawaiian COVID-19 cases have been age 19 and under. This is...
Rapid Transformational Therapy (RTT)

Rapid Transformational Therapy (RTT)

Working as a teacher in the alternative education niche for the last 13 years has taught me a lot about myself, humanity,...
Elderberry syrup recipe

Elderberry Syrup Recipe

Elderberries are the dark purple berries from the Sambus tree. Herbalists have been using them for centuries to help fight off and...
PTSD Healing

Healing From Post-Traumatic Stress

My father died suddenly and unexpectedly on the same day of the Columbine high school shooting, April 20, 1999. Somehow in the...
Kabocha squash curry

Kabocha Squash Curry with Chickpeas

I discovered kabocha squash about a decade ago at the then small Upcountry Farmer’s Market in Kulamalu. Since then it has nourished...
Wake Self


“Andy ‘Wake Self’ Martinez died November 5, 2019 after being hit by a drunk driver two days prior. He was 30 years...
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