Keeping Children Healthy COVID-19

Keeping Children Healthy During COVID-19

At the time of writing only 5% of the 640 reported Hawaiian COVID-19 cases have been age 19 and under. This is...
Rapid Transformational Therapy (RTT)

Rapid Transformational Therapy (RTT)

Working as a teacher in the alternative education niche for the last 13 years has taught me a lot about myself, humanity,...
Elderberry syrup recipe

Elderberry Syrup Recipe

Elderberries are the dark purple berries from the Sambus tree. Herbalists have been using them for centuries to help fight off and...
PTSD Healing

Healing From Post-Traumatic Stress

My father died suddenly and unexpectedly on the same day of the Columbine high school shooting, April 20, 1999. Somehow in the...
Kabocha squash curry

Kabocha Squash Curry with Chickpeas

I discovered kabocha squash about a decade ago at the then small Upcountry Farmer’s Market in Kulamalu. Since then it has nourished...
Wake Self

IN HONOR OF ANDY “WAKE SELF” MARTINEZ

“Andy ‘Wake Self’ Martinez died November 5, 2019 after being hit by a drunk driver two days prior. He was 30 years...

How To Keep Your Produce Fresh For Longer

I am a lover of fresh organic produce, and since I am now in a one-member household, I need to keep it fresh longer....
Kokua Diaper Maui

Mālama ʻāina, One Diaper at a Time!

Like most expecting parents, there were many questions and decisions to make before our baby was born - doctor or mid-wife; hospital...
change breath jungle waterfall

Atmo Systems – Atmospheric Drinking Water!

The world of water has dramatically changed in the last two decades! The major reasons for this are water shortages, contamination, and...
harmonyum brain rewiring

Rewiring the Brain with Harmonyum

There’s a great song about falling in love by Icelandic singer Bjork called “It’s Oh So Quiet”. Have you heard it? She...
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