The Culture of Sourdough ~ including an Amazing Sourdough Biscuit Recipe
Sourdough starters have become a “thing” lately, in this ‘Time of Corona’ when dry yeast has become in short supply. Maui overnight...
Thyme to Cook with your Kids
With our kids potentially home for the summer and possibly into the fall, what better way to engage them than to get...
Keeping Children Healthy During COVID-19
At the time of writing only 5% of the 640 reported Hawaiian COVID-19 cases have been age 19 and under. This is...
Rapid Transformational Therapy (RTT)
Working as a teacher in the alternative education niche for the last 13 years has taught me a lot about myself, humanity,...
Elderberry Syrup Recipe
Elderberries are the dark purple berries from the Sambus tree. Herbalists have been using them for centuries to help fight off and...
Healing From Post-Traumatic Stress
My father died suddenly and unexpectedly on the same day of the Columbine high school shooting, April 20, 1999. Somehow in the...
Kabocha Squash Curry with Chickpeas
I discovered kabocha squash about a decade ago at the then small Upcountry Farmer’s Market in Kulamalu. Since then it has nourished...
IN HONOR OF ANDY “WAKE SELF” MARTINEZ
“Andy ‘Wake Self’ Martinez died November 5, 2019 after being hit by a drunk driver two days prior. He was 30 years...
How To Keep Your Produce Fresh For Longer
I am a lover of
fresh organic produce, and since I am now in a one-member household, I need to
keep it fresh longer....
Mālama ʻāina, One Diaper at a Time!
Like most expecting parents, there were many questions and decisions to make before our baby was born - doctor or mid-wife; hospital...
