PTSD Healing

Healing From Post-Traumatic Stress

My father died suddenly and unexpectedly on the same day of the Columbine high school shooting, April 20, 1999. Somehow in the...
Kabocha squash curry

Kabocha Squash Curry with Chickpeas

I discovered kabocha squash about a decade ago at the then small Upcountry Farmer’s Market in Kulamalu. Since then it has nourished...
Wake Self

IN HONOR OF ANDY “WAKE SELF” MARTINEZ

“Andy ‘Wake Self’ Martinez died November 5, 2019 after being hit by a drunk driver two days prior. He was 30 years...

How To Keep Your Produce Fresh For Longer

I am a lover of fresh organic produce, and since I am now in a one-member household, I need to keep it fresh longer....
Kokua Diaper Maui

Mālama ʻāina, One Diaper at a Time!

Like most expecting parents, there were many questions and decisions to make before our baby was born - doctor or mid-wife; hospital...
change breath jungle waterfall

Atmo Systems – Atmospheric Drinking Water!

The world of water has dramatically changed in the last two decades! The major reasons for this are water shortages, contamination, and...
harmonyum brain rewiring

Rewiring the Brain with Harmonyum

There’s a great song about falling in love by Icelandic singer Bjork called “It’s Oh So Quiet”. Have you heard it? She...

O is for Opium (Op)

Opium is our 15th letter of the alphabet in The Mauimama’s series, ABCs of Homeopathy for Acute Home Healthcare for you and...
menstrual cup ditch tampons

5 Reasons to Ditch the Tampons and Reach for the Moon...

In 2003, in my early 20’s I had read a book by a brilliant feminist named Inga Muscio. It was the first time I...
grow your own food

Seed to Table ~ Simple Carrot & Cilantro Soup

Growing carrots is fun and easy. I asked Aunty Chrystal who used to run the Haiku School Garden for some advice: “Carrots will grow...
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