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According to Ayurveda, the ancient healing system of India, pregnancy and giving birth can be the most rejuvenating time in a women’s life. Here...

Weaning can be a natural process…Ideally it should be a mutual agreement between a mother and her baby/child, when the time is right. No...

I will admit I believed all the hype about the supposed baby “Mozart effect,” that is, that listening to classical music helps to develop...

When kids are rough housing, we as parents often stop it incase someone gets hurt or it looks too violent, but this play can...

I think the nutritional yeast love affair started shortly after I got pregnant. I was doing some research on which foods were good to...

Feeding a baby can be one of the funniest, messiest, frustrating, worrying experiences in early parenting - depending on how you approach it. The age...

How much personal responsibility do we take in our relationships? Do we take 50% responsibility when there are two people involved? 25% when there are...

Love is our natural state of being. We can give love away, share it, and it constantly replenishes itself. It is simply impossible to ‘run...

“We’re never so vulnerable than when we trust someone - but paradoxically, if we cannot trust, neither can we find love or joy”. Walter...

The seventh Essential introduces living abundant - attracting plentifulness. “Abundance” as an energetic-vibrational state of being; a place to come from, rather than a...