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A hidden world of microorganisms inhabits the distant ends of your digestive tract, remotely dictating your mood, immune system, hormone levels, the inflammatory tone of your body, and so much more. The gut […]

Mothers are the heartbeat of their families and the community. However, the transition into motherhood can often leave a mama feeling alone, disconnected and exhausted. I experienced this with my first baby, but […]

I am honored to have the opportunity to write about our experience because awareness is key. I hope your able to grasp the severity of the issue at hand regarding mental health for girls age 10 – 19. It is […]

At the very heart of midwifery, you will find the Traditional Midwife. All styles of midwife derived from her, as it is one of the oldest professions. A Traditional Midwife is a health caring practitioner who […]

We are lucky to live on the Island of Maui. A place full of natural beauty that is constantly giving and never asking for anything in return. The land cares for us like a mother would. No matter what we do to […]

Being a parent can be hard. One of the hardest parts is accepting the journey with its challenges and imperfections. I, myself, am on this journey. I am a psychologist that works with women and families. And […]

Research shows that 85% of a child’s brain development takes place before the age of five, therefore early childhood education can be key to your child’s academic success. Studies show that children who att […]

Our sister company, Maverick Events, is a premier Maui Event Design company. For over 14 years our work has connected us to visitors, locals and creative partners from all over the world. We have been fortunate […]

In the last week of February, I distinctly remember driving my boys to school, listening to an NPR report about all schools in Japan closing due to the COVID-19 outbreak. I leaned over and said, “We will never h […]

Congratulations! If you are reading this you have survived the first year of a global pandemic. With lockdowns, shelter-in-place mandates, 14 day quarantines, pretesting, mask wearing, social distancing, hand […]

We are, by our very nature, cyclical creatures (especially women, as our bodies operate on a monthly cycle). However, due to busy lives, not slowing down as often as we need, and having a variety of foods at our […]

You may have some knowledge of the amazing properties of human breastmilk, but so many often go unspoken. Just as healthy microbes in the earth’s soil are beneficial to life on earth, human milk is beneficial t […]

Rooted in evidence-based methodologies, the Mindful Mama Method empowers expecting and postnatal mamas with smart, safe and effective yoga, movement, education, and exercise. These innovative techniques have been […]

On the morning of October 13, 2020, Aunty Uʻilani Kapu, a grandmother to 13, walked up intently to West Maui Construction foreman to serve him a motion from the Maui Lanaʻi Island Burial Council, urging them to c […]