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Exercise and Wellness

Om Maui Studio

Part of being a mom not only involves taking the time to take care for your children, but also taking the time to take...
dance class Maui

Brilliant: The bright and radiant loving light that exists in all of us. Dance: A series of steps, usually done to music, that provides a...
Benefits of Barre Fusion

Maui resident and owner of INFUSION Barre & Yoga Trish Bianco developed Barre Fusion™ a 55 minute fusion of ballet barre conditioning, Pilates, and...
baby wearing exercises

Leggings? Check. IPod? Check. Hair up? Yup! What’s the next thing Mommy can wear for her workout?  How about baby?! Baby wearing has countless advantages. Beyond the obvious...
free 30 day fitness challenge

30 day fitness challenges can be fun, motivating and achieve great results. Starting slowly on the first day with the least amount of repetitions...
baby & me yoga

Having a new baby is a wonderful experience that causes many shifts in our lives and bodies. These changes to our daily routines can...
quit smoking

I smoked cigarettes for 18 years before I got pregnant. I almost collapse under the very weight of that sentence. I knew the moment...
Maui Surfer Girl

What better experience can you give your teenage daughter, than a week exploring Maui with other girls, learning how to surf, and becoming a...
Stroller Fit Maui

Stroller Fit Maui meets on the Hope Chapel Kihei campus on Mondays and Wednesdays at 8:30am. Monday's are Stroller Bootcamp where we use a...
Prenatal Yoga

Prenatal Yoga is a great way for expecting mothers to stay active and energized. Mothers who practice regularly bond with their growing babies and...
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