Ipecacuanha homeopathic

I is for Ipecacuanha

Ipecacuanha is the ninth letter in our series ABC’s of Homeopathy for The Mauimama. Ipecacuanha’s abbreviation is Ip. Ipecacuanha is made from the dried root...
Vegan Thanksgiving

Vegan Thanksgiving Risotto

Thanksgiving is a day to contemplate and practice gratitude. Gratitude is all about celebrating and appreciating the good things in your life. However, there...
Benefits Hypercium Perfoliatum

H is for Hypericum Perfoliatum

Hypericum Perfoliatum is our 8th letter of the alphabet in our series of ABC’s of homeopathy for Mauimama magazine. Hypericum Perfoliatum is a plant...
Ferrum Phos fevers

F is for Ferrum Phosphoricum

F is for Ferrum phosphoricum, the sixth letter of the alphabet in our series of Homeopathic ABCs for The Mauimama. A-E can be found...
Enneagram relationships

The Enneagram as a Tool to Help in Relationships

The Enneagram can be used as a powerful tool to help understand yourself and others through this challenging gamut we call life. Ennea (nine)...
Raspberry leaf tea

Utilize Mother Nature’s Gifts ~ Raspberry Leaf Tea

I truly believe that the only way to guarantee a healthy mom and baby is to utilize Mother Nature’s gifts. There are many wonderful...
Lactation Muffins

Blueberry Oatmeal Flax (Lactation) Muffins

With August being “Breastfeeding Awareness Month”, I want to share some recipes that help to support and increase lactation. As anyone who has breastfed...
Harriet Witt moon


Our power as women is rooted in our moon’s moonthly orbit around us. Originally our calendar months were actual moonths -the time our moon...
Natural travel first aid kit

A Natural First Aid Kit for Travel

The kids are out of school and fun is calling. I think we can all agree that summer means travel, whether it’s a weekend...
taro recipes

Two great ways to eat Kalo, other than Poi

Kalo (Taro) is one of my favorite foods. I love the versatility of this revered food of Polynesia. Kalo is the big brother of everyone....
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