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cauliflower crust pizza

Cauliflower Crust Pizza

Hello Maui Mamas! My name is Marta Greenleaf and my grandchildren call me Tootsie. I know how much we all care about feeding our...
Pumpkin Pie Mousse

Paleo Pumpkin Pie Mousse

Gone are the days where eating nutrient-devoid sweets made any sense. With the holidays why not have your cake, and eat it too? Healthy...
Nourish health bar and cafe

Fresh Nut Milk at Nourish Health Bar and Café

There is now somewhere on the Northshore that you can buy organic fresh nut milk in a totally kid friendly setting. Nourish Health Bar...
Pine pollen benefits

Pine Pollen ~ The Answer is in the Trees

I discovered pine pollen quite by accident. A friend, who I had been helping for a few months in Kula, was making the move...
Healing Power Turmeric

The Healing Power of Turmeric!

If you or your kids have inflammation, turmeric could become your most delicious, healing friend. Cooking with turmeric is an easy, healthy way to...
raw banana cream pie

Raw Banana Coconut Dream Pie & The Gift of A Healthy...

How rewarding it is for our kids to want to eat well - for them to head straight to the produce section during a...
Know your GMOs

Know Your GMOs

This November will be one year since we passed the GMO moratorium. A year ago, our island was focused on the proposal to temporarily...
Grow vegetables garden

Grow Your Own & Eat What You Sow

From what I hear when I’m out an about in the community, everyone would like to be growing something. Each person’s circumstances are different...
Fennel salad

Lactation Nourishing Food – Fennel

As many mama will agree, you don’t experience real hunger until you carry a baby inside your belly! Through my experience of bearing and...

Green Yin Smoothie (Recipe)

Sometimes when I’m in a edu-taining mood, I’ll bravely share - with and “I’m totally serious, believe it or not” nod - that I...
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