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Food and Nutrition

Lactation Muffins

With August being “Breastfeeding Awareness Month”, I want to share some recipes that help to support and increase lactation. As anyone who has breastfed...
Choco-Nut Balls Natural Easter Egg Dyes

Easter is around the corner.  Chocolate treats shaped like bunnies and eggs are filling the shelves.  Growing up eating Peeps, Cadbury eggs and other...
glyphosate in cereals

A recent report by Food Democracy Now! and the Detox project shocked everyone with disclosure of the extremely high levels of glyphosate found in...
purium maui clean start

As this new year approaches I reflect on this past year and I set goals for 2017. My reflection brings me gratitude for this...
cauliflower crust pizza

Hello Maui Mamas! My name is Marta Greenleaf and my grandchildren call me Tootsie. I know how much we all care about feeding our...
Pumpkin Pie Mousse

Gone are the days where eating nutrient-devoid sweets made any sense. With the holidays why not have your cake, and eat it too? Healthy...
Nourish health bar and cafe

There is now somewhere on the Northshore that you can buy organic fresh nut milk in a totally kid friendly setting. Nourish Health Bar...
Pine pollen benefits

I discovered pine pollen quite by accident. A friend, who I had been helping for a few months in Kula, was making the move...
Healing Power Turmeric

If you or your kids have inflammation, turmeric could become your most delicious, healing friend. Cooking with turmeric is an easy, healthy way to...
raw banana cream pie

How rewarding it is for our kids to want to eat well - for them to head straight to the produce section during a...
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