Blueberry Oatmeal Flax (Lactation) Muffins
With August being “Breastfeeding Awareness Month”, I want to share some recipes that help to support and increase lactation. As anyone who has breastfed...
Choco-Nut Balls & Natural Easter Egg Dyes
Easter is around the corner. Chocolate treats shaped like bunnies and eggs are filling the shelves. Growing up eating Peeps, Cadbury eggs and other...
Cereal Killers!
A recent report by Food Democracy Now! and the Detox project shocked everyone with disclosure of the extremely high levels of glyphosate found in...
Creating a Clean Start for 2017
As this new year approaches I reflect on this past year and I set goals for 2017. My reflection brings me gratitude for this...
Cauliflower Crust Pizza
Hello Maui Mamas! My name is Marta Greenleaf and my grandchildren call me Tootsie. I know how much we all care about feeding our...
Paleo Pumpkin Pie Mousse
Gone are the days where eating nutrient-devoid sweets made any sense. With the holidays why not have your cake, and eat it too? Healthy...
Fresh Nut Milk at Nourish Health Bar and Café
There is now somewhere on the Northshore that you can buy organic fresh nut milk in a totally kid friendly setting. Nourish Health Bar...
Pine Pollen ~ The Answer is in the Trees
I discovered pine pollen quite by accident. A friend, who I had been helping for a few months in Kula, was making the move...
The Healing Power of Turmeric!
If you or your kids have inflammation, turmeric could become your most delicious, healing friend. Cooking with turmeric is an easy, healthy way to...
Raw Banana Coconut Dream Pie & The Gift of A Healthy...
How rewarding it is for our kids to want to eat well - for them to head straight to the produce section during a...