snacks healthy kids

Smoothies & Sweet Apple Nachos

Happy Summer! The weather has finally changed and the sun is shining more days than not. Time to get some summertime, family snacks and meals...
juicing benefits

The Wonders of Juicing

Are you juicing everyday? Spring is the perfect time to start eating all the gifts that Mother Nature has provided in an easy, delicious,...
Vegan Thanksgiving

Vegan Thanksgiving Risotto

Thanksgiving is a day to contemplate and practice gratitude. Gratitude is all about celebrating and appreciating the good things in your life. However, there...
Lactation Muffins

Blueberry Oatmeal Flax (Lactation) Muffins

With August being “Breastfeeding Awareness Month”, I want to share some recipes that help to support and increase lactation. As anyone who has breastfed...
taro recipes

Two great ways to eat Kalo, other than Poi

Kalo (Taro) is one of my favorite foods. I love the versatility of this revered food of Polynesia. Kalo is the big brother of everyone....
Choco-Nut Balls Natural Easter Egg Dyes

Choco-Nut Balls & Natural Easter Egg Dyes

Easter is around the corner.  Chocolate treats shaped like bunnies and eggs are filling the shelves.  Growing up eating Peeps, Cadbury eggs and other...
glyphosate in cereals

Cereal Killers!

A recent report by Food Democracy Now! and the Detox project shocked everyone with disclosure of the extremely high levels of glyphosate found in...
purium maui clean start

Creating a Clean Start for 2017

As this new year approaches I reflect on this past year and I set goals for 2017. My reflection brings me gratitude for this...
cauliflower crust pizza

Cauliflower Crust Pizza

Hello Maui Mamas! My name is Marta Greenleaf and my grandchildren call me Tootsie. I know how much we all care about feeding our...
Pumpkin Pie Mousse

Paleo Pumpkin Pie Mousse

Gone are the days where eating nutrient-devoid sweets made any sense. With the holidays why not have your cake, and eat it too? Healthy...
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